Love, Hormones, and a Fresh Start: Your Guide to Dating After 50
At this stage of life, you’ve likely realized something profound—you don’t need a partner. You’ve built a life for yourself, handled responsibilities, and learned how to navigate the ups and downs of daily life on your own.
But just because you don’t need someone doesn’t mean you don’t want companionship, love, or hey, a thriving sex life.
The question is—how do you approach romantic relationships now, when dating feels like an entirely different ball game than it was 20 or 30 years ago?
Between hot flashes, shifting hormone levels, and the unpredictability of the modern dating scene, dating after menopause can feel daunting. Add in factors like brain fog, changes in sexual desire, vaginal dryness, and the regular stress of meeting new people, and it’s no wonder so many women throw in the towel before they even start.
If you’re nodding along, I see you. I get it. And I’m here to tell you that online dating, meeting a new partner, and even enjoying an exciting love life again are all possible.
You just need the right mindset shift and a solid game plan.
Top 3 Challenges of Dating After Menopause
Dating in this life stage isn’t the same as it was in your 20s or 30s. Here’s what makes it trickier:
1. Too Many Choices = Decision Fatigue
It’s ironic—dating apps have given us more access to potential partners than ever before, but this abundance of choice actually makes it harder to commit. Psychologists call it the paradox of choice—the more options you have, the less satisfied you feel with any one decision.
This leads to people always thinking they can do better. They swipe endlessly, they hesitate to commit, and yes—sometimes they ghost.
2. It Takes More Effort Than It Used To
Back in the day, you met people through friends, at work, or in social settings. Maybe you even married your high school sweetheart. Before you go and romanticize those options, remember the majority of those matches did NOT work out.
You can still meet people in real life (“IRL”) these days, but today, you have to be more proactive. You need to be taking a lot more action to put yourself out there—whether that’s through online dating, attending meetups, or getting set up by a friend. And you need to be strategic about it to conserve energy. And frankly, after years of raising kids, handling work, and dealing with hormonal changes, you may feel too exhausted to bother.
3. Ghosting Hurts More Than We Like to Admit
I feel you—when you’ve put a lot of time into building a connection with someone, only for them to disappear without a word, it stings.
It’s not just rude; it can shake your confidence. And in a world where people vanish after weeks of texting, it’s easy to start wondering if something’s wrong with you.
(Spoiler: It’s not you. It’s them. And I’ll show you how to avoid this nonsense.)
The Mindset Shift You Need to Find Love Again
The good news? You can overcome these challenges. The secret lies in your mindset. Here’s what you need to do:
1. Accept That Dating Is a Numbers Game
Finding the right person isn’t about luck—it’s about persistence. Just like you wouldn’t expect the first job you apply for to be the one, you can’t assume the first new relationship you start will be perfect.
Instead of getting discouraged when someone isn’t a match, reframe it: Great! That’s one less person I need to waste time on. Keep going.
2. Focus on Self-Care First
Between symptoms of menopause, weight gain, sexual dysfunction, and changes in sexual health, many women struggle with body confidence at this age.
But here’s the truth: confidence is everything in dating. If you don’t feel great about yourself, it’s hard to attract the kind of new partner you actually want.
Take care of yourself first. Find ways to boost your energy levels, get moving, and feel good in your body—whether that’s through exercise, birth control options that balance your hormone levels, or simply buying clothes that make you feel amazing.
Don’t forget hydration and sleep! I would be remiss if I didn’t point out that your overall health matters to your mojo in dating. It’s not that you’ll look better, but you also need the energy to put in the work and show up confident on dates.
If you haven’t addressed a mental health, physical health, financial health issue or a vice that’s “out of control,” I strongly suggest working on those areas before embarking on finding your soulmate. The self-trust you’ll gain will help you choose (and deserve) a higher caliber person.
Lastly, part of self-care is community. You’ll need supportive, protective, positive people around you to cheer you on and comfort you when you get disappointed. Therapists, coaches and group coaching are all good options but you also need to get your friends on board for this adventure. Learning to ask for help is an important step in your growth and if you can’t do it with your friends, how are you going to do it with a new love?
3. Set Clear Boundaries & Standards
You have a clear vision of a healthy relationship. You may not be ready to look for a long-term commitment but you have a vision, and hopefully it satisfies all 3 of your internal voters: your head, your heart and your hoo-ha!
When you are searching in life and online you want to only pursue prospects that:
make sense for your life
make you feel good
you are attracted to
Even if you are just dating casually, you need to think of all “3Hs”--the head, the heart and the hoo-ha!
On the one hand, the choices are endless, on the other hand, to conserve energy, you want to focus on people who meet all 3 sets of criteria and want what you want (long-term or casual.)
Instead of waiting to see how it goes, be willing to say “no thanks” early on. If someone isn’t aligned with your vision of a healthy relationship, move on—quickly.
Learn about my 3-date strategy here.
4. Use Your Wisdom to Your Advantage
The younger version of you might have tolerated red flags, made excuses for bad behavior, or ignored her own needs in relationships.
Not anymore.
You’ve lived, you’ve learned, and you know what you want. That makes you an incredibly powerful dater. Use the wisdom you’ve gained by going for it, making mistakes and getting out to do better this time. Patterns can change, but you have to choose to change them.
5. Make It Fun—Not a Chore
If dating feels like a soul-sucking chore, you’re doing it wrong.
Yes, the dating scene has changed. Yes, meeting new people takes effort. But if you approach it with curiosity, lightness, and a sense of humor, you’ll enjoy the process so much more.
How better to learn about yourself and other people than to date?
Think of it this way–every date is an opportunity to
Learn something that will help you be a better dater/ person.
Help someone else learn something (also cool)
Network for work or friendship
Meet the love of your life!
There really are no wasted dates, especially if you use my vetting techniques to avoid the duds.
How to Avoid Dud Dates
Whether online or in real life, only interact with people who meet your minimum “3H” criteria. Obviously, the best part about online dating is that you can gauge pretty well if there is a possibility you could be attracted to a person. On a scale of 1-10, don’t bother with anyone under a 6.
Beyond that, you have to read the profiles and make sure your head and heart are happy with the choice too (not just your hoo-ha!) Do their general life “facts” line up with yours? Are they geographically compatible? Do your politics and interests align? Will you be intellectual equals?
If it’s not obvious whether someone meets your minimum practical criteria–that’s what you cover in the in-app text banter.
If the person has a face you think you could like looking at and the practical stuff lines up, it’s almost time to meet. But not before a 10 minute video chat to ascertain if there's enough chemistry, both ways.
Good communication is key to healthy relationship, so you want to get it going within 1-2 weeks of good text banter. You don’t need to invest in a whole live date to find out if you’re attracted and have a healthy comfortable way of communicating–that’s what the video chat is for.
Other Hot Tips for Dating Later in Life
Choose the Right Platforms
Not all dating apps cater to mature daters. Look for ones with a strong presence of serious, long-term partners.
Optimize Your Profile
No outdated photos. No vague descriptions. Be upfront about what you’re looking for and keep working at adding pictures that represent you at your best. Use a hook, like “ask me about my recent trip to Alaska.”
Be Smart About Communication
If someone is inconsistent, vague, or keeps rescheduling—move on. Trust me, they’re not too busy. They’re just not prioritizing you. A healthy relationship should not feel like a guessing game. Staying too long with the wrong person is such a pitfall.
Give Chemistry a Chance
Attraction isn’t always instant. Sometimes, chemistry develops over time with someone who does not initially seem to be “your type.”. Be open to giving someone a “second first date” if the other H’s are rating high.
This Is Your Time
You’ve spent decades putting others first—your kids, your career, your family. Now? It’s about YOU.
Your menopause transition isn’t a reason to stop dating—it’s a reason to embrace life even more fully. Your love life isn’t over; it’s just beginning in a new, exciting way.
And the best part? You get to do it on your terms.
So, are you ready? Are you willing to put in the effort to create the kind of romantic relationship you truly deserve?
Because trust me—there are amazing, emotionally available, relationship-ready men out there. And they are looking for someone exactly like you.
Your Next Steps
If you’re serious about dating successfully at this life stage, it’s time to take action:
✅ Step 1: Watch my free webinar and write your 3H chart
✅ Step 2: Pick the dating site(s) that are right for you
✅ Step 3: Get support to optimize your pics and profile
You’ve come a long way, and the next chapter of your love story is waiting. If anything is holding you back, I can help. Drop a question in the comments.
FAQs:
How do I start dating again after menopause?
Many women wonder how to re-enter the dating scene after a long break, especially with the rise of online dating and changing social norms. You will need to brush up on HOW to do online dating. Start with this free webinar.
Will men still find me attractive after menopause?
Concerns about physical appearance, self-confidence, and desirability often come up when dating later in life. It’s normal as your body changes to wonder if it will still be considered attractive. Please be reassured age is not the best determinant of attractiveness. What men say they find attractive is: vitality, twinkle, confidence, evidence of self-care and how you make them feel. There are so many ways to be attractive. Ways to instantly become more attractive are here.
How do I handle intimacy and sexual changes after menopause?
Many women experience changes in libido, physical comfort, and body image, making conversations about intimacy and expectations crucial. It is important that you get yourself feeling well–that means good sleep, hormonal balance and mental health. Before looking for your suitable companion, talk to your healthcare professional and friends you trust about the many wonderful ways you can help yourself feel better after menopause. It’s also a great time to learn or relearn what you like sexually by experimenting on your own. Once you have confidence in your own well-being and pleasure you’ll be ready to share it with someone else.
Where can I meet quality men at my age?
Finding the right places to meet potential partners—whether through online dating, social groups, or mutual friends—is a common challenge. Good news, almost all single people are also looking. To find the best dating sites, google what is the most popular in your area or try a niche site like “Christian Mingle” if you are looking for something very specific. You’ll be surprised how many choices are out there. There is truly something for everyone. Real life offers great opportunities too. If you haven’t told all your friends and family you’re looking, that’s a good place to start.
How do I avoid dating the wrong men or getting hurt again?
Many women worry about attracting emotionally unavailable partners, repeating past relationship mistakes, or spotting red flags early. Three things help prevent the same mistakes repeating. First, make sure you are crystal clear on your bad patterns and your friends know about them. Second, date using the 3H criteria and follow the rules laid out in the webinar carefully. Lastly, have someone hold you to account–either a friend, therapist or coach, not to repeat the mistake.
Rooting for Love,
